You ever get tired of having the same flavor of shake every day? We can certainly relate in wanting to have something different from time to time to switch things up with our meals. It makes it more enjoyable to eat when there’s a variety of choices we can choose from.

Check out these amazing recipes to “shake” things up on your plan!

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Double Chocolate Veggie Blast

• 1 packet Peak Wellness Chocolate Pea Protein Shake
• 1 scoop Peak Wellness Chocolate Veggies+
• ½ cup unsweetened almond milk
• 1 Tbsp. ground flaxseed
• ½ cup water
• 1 cup ice

1. Combine all ingredients in a blender.
2. Blend until smooth. Enjoy!

Serves: 1

Meal Exchange: 1 Meal Replacement, 2 Cups Vegetables, 1 Fat, 1 Flex Food

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Vanilla Almond Shake

• 1 packet Peak Wellness Vanilla Protein Shake
• ½ tsp. almond extract
• 4 oz. unsweetened almond milk
• 4 oz. water
• Ice

1. Mix all ingredients in a blender.
2. Blend until smooth. Enjoy!

Serves: 1

Meal Exchange: 1 Meal Replacement, 1 Flex Food

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Snickerdoodle Shake

• 1 packet Peak Wellness Cinnamon Swirl Protein Shake
• 1 Tbsp. peanut butter powder
• 1 tsp. vanilla extract
• ½ cup unsweetened almond milk
• ½ cup water
• Ice
• Optional: 1 packet no-calorie sweetener

1. Combine all ingredients into a blender.
2. Blend until smooth. Enjoy!

Serves: 1

Meal Exchange: 1 Meal Replacement, 2 Flex Foods

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Piña Colada Shake

• 1 packet Peak Wellness Banana Crème Pudding 
• ½ tsp. pineapple extract
• ½ tsp. coconut extract
• 8 oz. water
• Ice

1. Mix all ingredients in a blender bottle or in a blender for more of a smoothie texture.
2. If mixing in a blender, blend until smooth. Enjoy!

Serves: 1

Meal Exchange: 1 Meal Replacement

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Chocolate Mint Iced Mocha

• 1 packet Peak Wellness Chocolate Mint Protein Shake
• 8 oz. cold brew
• Ice
• Optional: fat-free whipped topping
• Optional: 1 tsp. sugar-free chocolate syrup

1. Add cold brew coffee and shake packet into a blender bottle and shake well.
2. In a large glass, add ice and pour mixture over ice.
3. For added satisfaction, top with fat-free whipped topping and drizzle sugar-free chocolate syrup. Enjoy!

Serves: 1

Meal Exchange: 1 Meal Replacement, 2 Flex Foods (optional)

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“Tom and Jerry” Shake

• 1 packet Peak Wellness Vanilla Protein Shake
• ½ cup unsweetened almond milk
• ½ tsp. rum extract
• Pinch of cinnamon
• Pinch of allspice
• 4-6 oz. water
• Optional: fat-free whipped topping

1. In a blender or blender bottle, mix all the ingredients until smooth.
2. Pour into a small saucepan and warm over medium-low until heated through. Alternatively, you can heat up the mixture in the microwave for about a minute.
3. Pour into your choice of glass and top off with fat-free whipped cream and extra dashes of cinnamon and allspice. Enjoy!

Serves: 1

Meal Exchange: 1 Meal Replacement, 2 Flex Foods

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White Chocolate Strawberry Shake

• 1 packet Peak Wellness Strawberry Protein Shake
• ¼ tsp. white chocolate extract
• 8-10 oz. water

1. Combine all ingredients in a blender bottle.
2. Shake until well mixed. Enjoy!

Serves: 1

Meal Exchange: 1 Meal Replacement

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Salted Caramel Nut Roll Shake

• 1 packet Peak Wellness Chocolate Salted Caramel Protein Shake
• 1 Tbsp. powdered peanut butter
• 4 halves walnuts
• ½ cup unsweetened almond milk
• ½ cup water
• Ice
• Optional: fat-free whipped topping
• Optional: sugar-free caramel syrup

1. In a blender, mix all the ingredients.
2. Blend until smooth.
3. Top off with fat-free whipped cream and drizzle with sugar-free caramel syrup. Enjoy!

Serves: 1

Meal Exchange: 1 Meal Replacement, 1 Fat, 4 Flex Foods

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Chocolate Strawberry Shake

• 1 packet Peak Wellness Dark Chocolate Protein Shake
• 2 Tbsp. sugar-free strawberry syrup
• 8 oz. water
• Ice
• Optional: fat-free whipped topping
• Optional: cocoa powder

1. Mix all ingredients into a blender.
2. Blend until smooth.
3. Pour into a glass and top off with fa-free whipped cream and a dusting of cocoa powder. Enjoy!

Serves: 1

Meal Exchange: 1 Meal Replacement, 2 Flex Foods

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Orange Creamsicle Shake

• 1 packet Peak Wellness Orange Fruit Drink
• 1 packet Peak Wellness Vanilla Protein Shake
• 1 cup unsweetened almond milk
• ½ cup water
• Ice

1. In a blender, mix all ingredients.
2. Blend until smooth. Enjoy!

Serves: 1

Meal Exchange: 2 Meal Replacements, 2 Flex Foods

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Peanut Butter Banana Smoothie

• 1 packet Peak Wellness Banana Crème Pudding
• 1 Tbsp. powdered peanut butter
• 1 tsp. peanut butter or any nut butter
• Ice

1. In a blender, combine all ingredients.
2. Blend until mixed well and smooth. Enjoy!

Serves: 1

Meal Exchange: 1 Meal Replacement, ½ Fat, 1 Flex Food

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Peanut Butter & Jelly Shake

• 1 packet Peak Wellness Strawberry Protein Shake
• 1 Tbsp. powdered peanut butter
• 1 tsp. chia seeds
• ½ cup unsweetened almond milk
• ½ cup water
• Ice

1. In a blender, combine all the ingredients.
2. Blend until smooth. Enjoy!

Serves: 1

Meal Exchange: 1 Meal Replacement, 1 Fat, 2 Flex Foods

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Strawberry & Rhubarb Shake

• 1 packet Peak Wellness Strawberry Protein Shake
• ½ cup rhubarb
• 1 Tbsp. sugar-free strawberry Jell-O
• 8 oz. water

1. In a blender, combine all ingredients.
2. Blend until rhubarb is finely blended.
3. Can drink as is, or pour over ice. Enjoy!

Serves: 1

Meal Exchange: 1 Meal Replacement, ½ Cup Vegetables

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We hope you enjoy these delicious recipes! Let us know which is your favorite by commenting down below, or sending us a picture of the shakes you’ve tried!