Whether you’re making drinks for yourself, for a company, or for an event, the right drink makes all the difference. From teas, coffees, mocktails, or juices, there’s a drink for every mood. As you go on your health journey, you don’t have to sacrifice a lot to enjoy your drinks. With this blog, explore the different varieties of drinks you can make that not only are delicious, but will satisfy and delight your taste buds!

Grab your favorite drinkware and enjoy these amazing recipes!

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Fruit Green Tea

• 1 packet Peak Wellness Fruit Drink (Orange, Cranberry Grape, Mixed Berry)
• 1 green tea bag
• 8-10 oz. water

1. Pour 4 oz. of water into a microwave-safe cup. Microwave on high for 1 minute.
2. Add a green tea bag and steep for 2-3 minutes.
3. Cool and add choice of Peak Wellness Fruit Drink with an additional 4-6 oz. of cold water.
4. Stir well, serve over ice, and enjoy!

Serves: 1

Meal Exchange: 1 Meal Replacement

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Peak Wellness “Orange Julius”

• 1 packet Peak Wellness Orange Fruit Drink
• ½ cup frozen mango
• 8 oz. unsweetened almond milk
• 1 tsp. vanilla extract
• Ice

1. Combine all ingredients into a blender.
2. Blend until smooth consistency. Enjoy!

Serves: 1

Meal Exchange: 1 Meal Replacement, 1 Fruit, 1 Flex Food

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Iced Pumpkin Spice Caramel Latte

• 1 packet Peak Wellness Pumpkin Pie Protein Shake
• 1 Tbsp. sugar-free caramel syrup
• ½ cup unsweetened almond milk
• 4-6 oz. cold brew coffee
• Ice
• Optional: fat-free whipped topping
• Optional: cinnamon powder

1. In a blender bottle, combine Pumpkin Pie protein powder, almond milk, and cold brew coffee. Shake well.
2. Add in the sugar-free caramel syrup and shake mixture until the syrup is blended well.
3. Pour over ice. Optional to top off with whipped topping and a sprinkle of cinnamon powder.
4. Enjoy!

Serves: 1

Meal Exchange: 1 Meal Replacement, 2 Flex Foods

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London Fog Tea Latte

• 1 packet Peak Wellness Vanilla Protein Shake
• 1 Earl Grey or English Breakfast tea bag
• ½ tsp. vanilla extract
• 4 oz. water
• Optional: ice

1. Steep your choice of black tea into 4 oz. of hot water. Steep for 1-2 minutes.
2. Separately, make your Vanilla protein shake according to package instructions.
3. Add the steeped tea into the shake along with the vanilla extract. Mix thoroughly.
4. Microwave for about a minute to make the drink more warm, or pour over ice for an iced London fog latte.
5. Enjoy!

Serves: 1

Meal Replacement: 1 Meal Replacement

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Cucumber Margarita Mocktail

• 1 packet Peak Wellness Vanilla Protein Shake
• 1 scoop Peak Wellness Lemonade Hydrate+
• ½ cup cucumber
• ½ tsp. lime extract
• 8 oz. water
• Ice

1. In a blender, combine water, ice Vanilla shake, and scoop of Lemonade Hydrate+. Blend.
2. Add in the cucumber and the lime extract. Blend again until cucumber is incorporated well. Enjoy!

Serves: 2

Meal Exchange: 1 Meal Replacement, ¼ Cup Vegetables

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Cinnamon Chai

• 1 packet Peak Wellness Cinnamon Swirl Protein Shake
• 4 oz. unsweetened almond milk
• 4 oz. water
• 1-2 bags chai
• 1 tsp. vanilla extract
• 1 tsp. cinnamon powder
• Ice

1. Steep chai bag in 4 oz. of hot water for 2-3 minutes.
2. Add to blender bottle with almond milk.
3. Mix in Cinnamon Swirl shake, vanilla extract, and cinnamon powder.
4. Shake thoroughly.
5. Pour over ice or put contents into a blender to create a chai Frappuccino. Enjoy!

Serves: 1

Meal Exchange: 1 Meal Replacement, 1 Flex Food

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Orange “Bellini”

• 1 packet Peak Wellness Orange Fruit Drink
• 8-10 oz. diet ginger ale or sparkling water
• ¼ cup frozen raspberries

1. In a glass, pour diet ginger ale or sparkling water and add Orange Fruit Drink powder. Mix carefully with a small whisk, making sure to not over stir.
2. Once mixture is thoroughly mixed, add in frozen raspberries for garnish. Enjoy!

Serves: 1

Meal Exchange: 1 Meal Replacement, ½ Fruit

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Cran-Grape Mimosa

• 1 packet Peak Wellness Cranberry Grape Fruit Drink
• 8-10 oz. sparkling water or club soda
• ¼ cup frozen cranberries

1. In a glass, pour sparkling water or club soda and add Cranberry Grape Fruit Drink powder. Mix carefully with a small whisk, making sure to not over stir.
2. Once mixture is thoroughly mixed, add in frozen cranberries for garnish. Enjoy!

Serves: 1

Meal Exchange: 1 Meal Replacement, ½ Fruit

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Iced Caramel Mocha

• 1 packet Peak Wellness Mocha Protein Shake or 1 bottle Peak Wellness Mocha In A Bottle
• 2 shots espresso or ½ cup cold brew coffee
• 1 Tbsp. sugar-free caramel syrup
• Ice

1. Make Mocha shake per instructions on package or bottle.
2. Pour shots of espresso or cold brew over ice and top off with Mocha mixture.
3. Add in sugar-free caramel syrup and stir until well mixed. Enjoy!

Serves: 1

Meal Exchange: 1 Meal Replacement, 1 Flex Food

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Peak Wellness Arnold Palmer

• 1 packet Peak Wellness Lemony Iced Tea Fiber Drink
• 1 scoop Peak Wellness Lemonade Hydrate+
• 12 oz. water
• Ice

1. Combine all ingredients into a blender bottle.
2. Shake until well mixed.
3. Pour over ice and enjoy!

Serves: 1

Meal Exchange: 2 Flex Foods

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We hope these recipes give you the satisfaction you need for every mood. If you have a favorite amongst these recipes, comment down below and share! We’d love to see photos of your creations!